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Nutrition Info For:
Raisin bran, NFS

Calorie Count: 
171.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
171.8
Calories from Fat
10.5
Fat
1.2
g
2
%
Saturated Fat
0.049
g
0
%
Polyunsaturated Fat
0.61
g
 
Monounsaturated Fat
0.19
g
 
Cholesterol
0.0
mg
0
%
Sodium
351.0
mg
15
%
Potassium
375.6
mg
11
%
Carbohydrate
43.3
g
14
%
Dietary Fiber
7.6
g
30
%
Protein
5.1
g
10
%
Alcohol
0.0
g
 
Vitamin A
26
%
Calcium
3
%
Vitamin D
0
%
Thiamin
33
%
Niacin
33
%
Vitamin B6
33
%
Phosphorus
21
%
Selenium
4
%
Vitamin C
0
%
Iron
44
%
Vitamin E
2
%
Riboflavin
33
%
Vitamin B12
32
%
Manganese
0
%
Copper
13
%
Magnesium
21
%
Zinc
23
%

Calorie Breakdown

GramsCalories%-Cals
Calories
172
Fat
1.2
11
6
%
Saturated
0.0
0
0
%
Polyunsaturated
0.6
6
3
%
Monounsaturated
0.2
2
1
%
Carbohydrate
43.3
143
82
%
Dietary Fiber
7.6
Protein
5.1
20
12
%
Alcohol
0.0
0
0
%
Fat
  (
6
%)
Carbs
  (
82
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.44
0.049
Polyunsaturated Fat
5.5
0.61
Monounsaturated Fat
1.7
0.19
Saturated Fat
  (
0.049
g)
Polyunsaturated Fat
  (
0.61
g)
Monounsaturated Fat
  (
0.19
g)