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Nutrition Info For:
Raisin Squares

Calorie Count: 
248.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
248.2
Calories from Fat
18.4
Fat
2.0
g
3
%
Saturated Fat
0.22
g
1
%
Polyunsaturated Fat
0.66
g
 
Monounsaturated Fat
0.15
g
 
Cholesterol
0.0
mg
0
%
Sodium
4.4
mg
0
%
Potassium
344.6
mg
10
%
Carbohydrate
56.9
g
19
%
Dietary Fiber
6.9
g
27
%
Protein
5.8
g
12
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
34
%
Niacin
34
%
Vitamin B6
33
%
Phosphorus
21
%
Selenium
4
%
Vitamin C
0
%
Iron
124
%
Vitamin E
1
%
Riboflavin
34
%
Vitamin B12
34
%
Manganese
0
%
Copper
7
%
Magnesium
16
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
248
Fat
2.0
18
8
%
Saturated
0.2
2
1
%
Polyunsaturated
0.7
6
2
%
Monounsaturated
0.1
1
1
%
Carbohydrate
56.9
200
83
%
Dietary Fiber
6.9
Protein
5.8
23
10
%
Alcohol
0.0
0
0
%
Fat
  (
8
%)
Carbs
  (
83
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.0
0.22
Polyunsaturated Fat
5.9
0.66
Monounsaturated Fat
1.3
0.15
Saturated Fat
  (
0.22
g)
Polyunsaturated Fat
  (
0.66
g)
Monounsaturated Fat
  (
0.15
g)