FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Raisin, Rice, and Rye

Calorie Count: 
154.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
154.6
Calories from Fat
1.2
Fat
0.14
g
0
%
Saturated Fat
0.025
g
0
%
Polyunsaturated Fat
0.052
g
 
Monounsaturated Fat
0.025
g
 
Cholesterol
0.0
mg
0
%
Sodium
349.6
mg
15
%
Potassium
143.5
mg
4
%
Carbohydrate
39.3
g
13
%
Dietary Fiber
2.6
g
10
%
Protein
2.6
g
5
%
Alcohol
0.0
g
 
Vitamin A
31
%
Calcium
1
%
Vitamin D
0
%
Thiamin
31
%
Niacin
31
%
Vitamin B6
32
%
Phosphorus
5
%
Selenium
0
%
Vitamin C
1
%
Iron
31
%
Vitamin E
1
%
Riboflavin
32
%
Vitamin B12
31
%
Manganese
0
%
Copper
3
%
Magnesium
5
%
Zinc
31
%

Calorie Breakdown

GramsCalories%-Cals
Calories
155
Fat
0.1
1
1
%
Saturated
0.0
0
0
%
Polyunsaturated
0.1
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
39.3
147
93
%
Dietary Fiber
2.6
Protein
2.6
10
7
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
93
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.23
0.025
Polyunsaturated Fat
0.47
0.052
Monounsaturated Fat
0.23
0.025
Saturated Fat
  (
0.025
g)
Polyunsaturated Fat
  (
0.052
g)
Monounsaturated Fat
  (
0.025
g)