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Nutrition Info For:
Raisin Nut Bran

Calorie Count: 
277.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
277.4
Calories from Fat
52.6
Fat
5.8
g
9
%
Saturated Fat
0.95
g
5
%
Polyunsaturated Fat
0.61
g
 
Monounsaturated Fat
2.6
g
 
Cholesterol
0.0
mg
0
%
Sodium
326.3
mg
14
%
Potassium
289.8
mg
8
%
Carbohydrate
55.0
g
18
%
Dietary Fiber
6.7
g
27
%
Protein
6.9
g
14
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
10
%
Vitamin D
0
%
Thiamin
33
%
Niacin
33
%
Vitamin B6
33
%
Phosphorus
22
%
Selenium
7
%
Vitamin C
0
%
Iron
33
%
Vitamin E
6
%
Riboflavin
33
%
Vitamin B12
0
%
Manganese
0
%
Copper
15
%
Magnesium
18
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
277
Fat
5.8
53
19
%
Saturated
0.9
9
3
%
Polyunsaturated
0.6
5
2
%
Monounsaturated
2.6
23
8
%
Carbohydrate
55.0
193
71
%
Dietary Fiber
6.7
Protein
6.9
27
10
%
Alcohol
0.0
0
0
%
Fat
  (
19
%)
Carbs
  (
71
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
8.5
0.95
Polyunsaturated Fat
5.5
0.61
Monounsaturated Fat
23.0
2.6
Saturated Fat
  (
0.95
g)
Polyunsaturated Fat
  (
0.61
g)
Monounsaturated Fat
  (
2.6
g)