FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Raisin Grape-Nuts

Calorie Count: 
426.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
426.0
Calories from Fat
6.4
Fat
0.71
g
1
%
Saturated Fat
0.12
g
1
%
Polyunsaturated Fat
0.29
g
 
Monounsaturated Fat
0.083
g
 
Cholesterol
0.0
mg
0
%
Sodium
587.6
mg
24
%
Potassium
443.7
mg
13
%
Carbohydrate
96.5
g
32
%
Dietary Fiber
6.5
g
26
%
Protein
11.7
g
23
%
Alcohol
0.0
g
 
Vitamin A
104
%
Calcium
5
%
Vitamin D
0
%
Thiamin
104
%
Niacin
104
%
Vitamin B6
104
%
Phosphorus
27
%
Selenium
0
%
Vitamin C
0
%
Iron
42
%
Vitamin E
4
%
Riboflavin
104
%
Vitamin B12
104
%
Manganese
0
%
Copper
25
%
Magnesium
25
%
Zinc
24
%

Calorie Breakdown

GramsCalories%-Cals
Calories
426
Fat
0.7
6
2
%
Saturated
0.1
1
0
%
Polyunsaturated
0.3
3
1
%
Monounsaturated
0.1
1
0
%
Carbohydrate
96.5
360
87
%
Dietary Fiber
6.5
Protein
11.7
47
11
%
Alcohol
0.0
0
0
%
Fat
  (
2
%)
Carbs
  (
87
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.1
0.12
Polyunsaturated Fat
2.7
0.29
Monounsaturated Fat
0.74
0.083
Saturated Fat
  (
0.12
g)
Polyunsaturated Fat
  (
0.29
g)
Monounsaturated Fat
  (
0.083
g)