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Nutrition Info For:
Raisin Bran, Kellogg

Calorie Count: 
186.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
186.1
Calories from Fat
13.2
Fat
1.5
g
2
%
Saturated Fat
0.0
g
0
%
Polyunsaturated Fat
0.79
g
 
Monounsaturated Fat
0.24
g
 
Cholesterol
0.0
mg
0
%
Sodium
353.8
mg
15
%
Potassium
436.8
mg
12
%
Carbohydrate
47.1
g
16
%
Dietary Fiber
8.2
g
33
%
Protein
5.6
g
11
%
Alcohol
0.0
g
 
Vitamin A
17
%
Calcium
4
%
Vitamin D
0
%
Thiamin
28
%
Niacin
28
%
Vitamin B6
27
%
Phosphorus
21
%
Selenium
6
%
Vitamin C
0
%
Iron
28
%
Vitamin E
1
%
Riboflavin
29
%
Vitamin B12
27
%
Manganese
0
%
Copper
12
%
Magnesium
22
%
Zinc
28
%

Calorie Breakdown

GramsCalories%-Cals
Calories
186
Fat
1.5
13
7
%
Saturated
0.0
0
0
%
Polyunsaturated
0.8
7
4
%
Monounsaturated
0.2
2
1
%
Carbohydrate
47.1
156
81
%
Dietary Fiber
8.2
Protein
5.6
22
12
%
Alcohol
0.0
0
0
%
Fat
  (
7
%)
Carbs
  (
81
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.0
0.0
Polyunsaturated Fat
7.1
0.79
Monounsaturated Fat
2.2
0.24
Saturated Fat
  (
0.0
g)
Polyunsaturated Fat
  (
0.79
g)
Monounsaturated Fat
  (
0.24
g)