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Nutrition Info For:
Quiche with meat, poultry or fish

Calorie Count: 
476.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
476.2
Calories from Fat
332.7
Fat
37.0
g
57
%
Saturated Fat
17.1
g
85
%
Polyunsaturated Fat
4.7
g
 
Monounsaturated Fat
13.0
g
 
Cholesterol
200.0
mg
67
%
Sodium
537.9
mg
22
%
Potassium
216.6
mg
6
%
Carbohydrate
22.7
g
8
%
Dietary Fiber
0.66
g
3
%
Protein
13.5
g
27
%
Alcohol
0.0
g
 
Vitamin A
17
%
Calcium
21
%
Vitamin D
5
%
Thiamin
16
%
Niacin
9
%
Vitamin B6
5
%
Phosphorus
24
%
Selenium
29
%
Vitamin C
1
%
Iron
9
%
Vitamin E
4
%
Riboflavin
26
%
Vitamin B12
9
%
Manganese
0
%
Copper
3
%
Magnesium
5
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
476
Fat
37.0
333
70
%
Saturated
17.1
153
32
%
Polyunsaturated
4.7
42
9
%
Monounsaturated
13.0
117
25
%
Carbohydrate
22.7
88
19
%
Dietary Fiber
0.7
Protein
13.5
54
11
%
Alcohol
0.0
0
0
%
Fat
  (
70
%)
Carbs
  (
19
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
153.5
17.1
Polyunsaturated Fat
42.2
4.7
Monounsaturated Fat
116.8
13.0
Saturated Fat
  (
17.1
g)
Polyunsaturated Fat
  (
4.7
g)
Monounsaturated Fat
  (
13.0
g)




Nutrition Info For:
Quiche with meat, poultry or fish
Calorie Count:
476.2
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
476.2
Calories from Fat
332.7
Fat
37.0
g
57
%
Saturated Fat
17.1
g
85
%
Polyunsaturated Fat
4.7
g
 
Monounsaturated Fat
13.0
g
 
Cholesterol
200.0
mg
67
%
Sodium
537.9
mg
22
%
Potassium
216.6
mg
6
%
Carbohydrate
22.7
g
8
%
Dietary Fiber
0.66
g
3
%
Protein
13.5
g
27
%
Alcohol
0.0
g
 
Vitamin A
17
%
Calcium
21
%
Vitamin D
5
%
Thiamin
16
%
Niacin
9
%
Vitamin B6
5
%
Phosphorus
24
%
Selenium
29
%
Vitamin C
1
%
Iron
9
%
Vitamin E
4
%
Riboflavin
26
%
Vitamin B12
9
%
Manganese
0
%
Copper
3
%
Magnesium
5
%
Zinc
9
%
Fat
  (
70
%)
Carbs
  (
19
%)
Protein
  (
11
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
476
Fat
37.0
333
70
%
Saturated
17.1
153
32
%
Polyunsaturated
4.7
42
9
%
Monounsaturated
13.0
117
25
%
Carbohydrate
22.7
88
19
%
Dietary Fiber
0.7
Protein
13.5
54
11
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
17.1
g)
Polyunsaturated Fat
  (
4.7
g)
Monounsaturated Fat
  (
13.0
g)
GramsCalories
Saturated Fat
153.5
17.1
Polyunsaturated Fat
42.2
4.7
Monounsaturated Fat
116.8
13.0