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Nutrition Info For:
Spinach quiche, meatless

Calorie Count: 
382.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
382.6
Calories from Fat
262.1
Fat
29.1
g
45
%
Saturated Fat
13.5
g
67
%
Polyunsaturated Fat
3.9
g
 
Monounsaturated Fat
9.9
g
 
Cholesterol
176.4
mg
59
%
Sodium
372.0
mg
15
%
Potassium
309.8
mg
9
%
Carbohydrate
18.4
g
6
%
Dietary Fiber
1.4
g
5
%
Protein
12.5
g
25
%
Alcohol
0.0
g
 
Vitamin A
65
%
Calcium
28
%
Vitamin D
5
%
Thiamin
13
%
Niacin
6
%
Vitamin B6
8
%
Phosphorus
24
%
Selenium
25
%
Vitamin C
10
%
Iron
14
%
Vitamin E
4
%
Riboflavin
26
%
Vitamin B12
7
%
Manganese
0
%
Copper
5
%
Magnesium
11
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
383
Fat
29.1
262
69
%
Saturated
13.5
121
32
%
Polyunsaturated
3.9
35
9
%
Monounsaturated
9.9
89
23
%
Carbohydrate
18.4
68
18
%
Dietary Fiber
1.4
Protein
12.5
50
13
%
Alcohol
0.0
0
0
%
Fat
  (
69
%)
Carbs
  (
18
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
121.4
13.5
Polyunsaturated Fat
34.8
3.9
Monounsaturated Fat
89.2
9.9
Saturated Fat
  (
13.5
g)
Polyunsaturated Fat
  (
3.9
g)
Monounsaturated Fat
  (
9.9
g)