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Nutrition Info For:
Cheese quiche, meatless

Calorie Count: 
473.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
473.0
Calories from Fat
329.9
Fat
36.7
g
56
%
Saturated Fat
17.8
g
89
%
Polyunsaturated Fat
4.3
g
 
Monounsaturated Fat
12.2
g
 
Cholesterol
201.2
mg
67
%
Sodium
385.2
mg
16
%
Potassium
192.6
mg
6
%
Carbohydrate
22.2
g
7
%
Dietary Fiber
0.64
g
3
%
Protein
14.0
g
28
%
Alcohol
0.0
g
 
Vitamin A
19
%
Calcium
28
%
Vitamin D
5
%
Thiamin
13
%
Niacin
7
%
Vitamin B6
4
%
Phosphorus
27
%
Selenium
29
%
Vitamin C
1
%
Iron
9
%
Vitamin E
4
%
Riboflavin
27
%
Vitamin B12
8
%
Manganese
0
%
Copper
3
%
Magnesium
6
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
473
Fat
36.7
330
70
%
Saturated
17.8
161
34
%
Polyunsaturated
4.3
39
8
%
Monounsaturated
12.2
110
23
%
Carbohydrate
22.2
86
18
%
Dietary Fiber
0.6
Protein
14.0
56
12
%
Alcohol
0.0
0
0
%
Fat
  (
70
%)
Carbs
  (
18
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
160.6
17.8
Polyunsaturated Fat
39.0
4.3
Monounsaturated Fat
110.1
12.2
Saturated Fat
  (
17.8
g)
Polyunsaturated Fat
  (
4.3
g)
Monounsaturated Fat
  (
12.2
g)