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Nutrition Info For:
Quesadilla with meat and cheese

Calorie Count: 
309.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
309.9
Calories from Fat
137.1
Fat
15.2
g
23
%
Saturated Fat
5.0
g
25
%
Polyunsaturated Fat
2.8
g
 
Monounsaturated Fat
6.4
g
 
Cholesterol
23.2
mg
8
%
Sodium
344.5
mg
14
%
Potassium
160.9
mg
5
%
Carbohydrate
32.0
g
11
%
Dietary Fiber
2.0
g
8
%
Protein
10.9
g
22
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
15
%
Vitamin D
0
%
Thiamin
16
%
Niacin
13
%
Vitamin B6
5
%
Phosphorus
15
%
Selenium
24
%
Vitamin C
43
%
Iron
13
%
Vitamin E
4
%
Riboflavin
13
%
Vitamin B12
7
%
Manganese
0
%
Copper
9
%
Magnesium
6
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
310
Fat
15.2
137
46
%
Saturated
5.0
45
15
%
Polyunsaturated
2.8
25
8
%
Monounsaturated
6.4
58
19
%
Carbohydrate
32.0
120
40
%
Dietary Fiber
2.0
Protein
10.9
44
15
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
40
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
44.9
5.0
Polyunsaturated Fat
25.3
2.8
Monounsaturated Fat
57.7
6.4
Saturated Fat
  (
5.0
g)
Polyunsaturated Fat
  (
2.8
g)
Monounsaturated Fat
  (
6.4
g)