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Nutrition Info For:
Quaker Rice Bran Cereal

Calorie Count: 
190.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
190.1
Calories from Fat
13.5
Fat
1.5
g
2
%
Saturated Fat
0.3
g
2
%
Polyunsaturated Fat
0.54
g
 
Monounsaturated Fat
0.54
g
 
Cholesterol
0.0
mg
0
%
Sodium
398.6
mg
17
%
Potassium
81.7
mg
2
%
Carbohydrate
34.2
g
11
%
Dietary Fiber
8.0
g
32
%
Protein
5.2
g
10
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
26
%
Niacin
53
%
Vitamin B6
42
%
Phosphorus
6
%
Selenium
0
%
Vitamin C
0
%
Iron
73
%
Vitamin E
6
%
Riboflavin
30
%
Vitamin B12
27
%
Manganese
0
%
Copper
5
%
Magnesium
5
%
Zinc
33
%

Calorie Breakdown

GramsCalories%-Cals
Calories
190
Fat
1.5
14
10
%
Saturated
0.3
3
2
%
Polyunsaturated
0.5
5
3
%
Monounsaturated
0.5
5
4
%
Carbohydrate
34.2
105
75
%
Dietary Fiber
8.0
Protein
5.2
21
15
%
Alcohol
0.0
0
0
%
Fat
  (
10
%)
Carbs
  (
75
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.7
0.3
Polyunsaturated Fat
4.8
0.54
Monounsaturated Fat
4.9
0.54
Saturated Fat
  (
0.3
g)
Polyunsaturated Fat
  (
0.54
g)
Monounsaturated Fat
  (
0.54
g)