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Nutrition Info For:
Quaker Oat Squares

Calorie Count: 
216.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
216.2
Calories from Fat
23.3
Fat
2.6
g
4
%
Saturated Fat
0.48
g
2
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
0.81
g
 
Cholesterol
0.0
mg
0
%
Sodium
263.2
mg
11
%
Potassium
227.9
mg
7
%
Carbohydrate
43.3
g
14
%
Dietary Fiber
4.3
g
17
%
Protein
7.3
g
15
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
4
%
Vitamin D
0
%
Thiamin
28
%
Niacin
28
%
Vitamin B6
28
%
Phosphorus
19
%
Selenium
14
%
Vitamin C
11
%
Iron
87
%
Vitamin E
5
%
Riboflavin
28
%
Vitamin B12
0
%
Manganese
0
%
Copper
12
%
Magnesium
18
%
Zinc
28
%

Calorie Breakdown

GramsCalories%-Cals
Calories
216
Fat
2.6
23
11
%
Saturated
0.5
4
2
%
Polyunsaturated
1.0
9
5
%
Monounsaturated
0.8
7
3
%
Carbohydrate
43.3
156
75
%
Dietary Fiber
4.3
Protein
7.3
29
14
%
Alcohol
0.0
0
0
%
Fat
  (
11
%)
Carbs
  (
75
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
4.3
0.48
Polyunsaturated Fat
9.4
1.0
Monounsaturated Fat
7.3
0.81
Saturated Fat
  (
0.48
g)
Polyunsaturated Fat
  (
1.0
g)
Monounsaturated Fat
  (
0.81
g)