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Nutrition Info For:
Puffs, fried, crab meat and cream cheese filled

Calorie Count: 
270.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
270.4
Calories from Fat
134.4
Fat
14.9
g
23
%
Saturated Fat
8.2
g
41
%
Polyunsaturated Fat
0.93
g
 
Monounsaturated Fat
4.8
g
 
Cholesterol
70.6
mg
24
%
Sodium
662.2
mg
28
%
Potassium
123.0
mg
4
%
Carbohydrate
24.9
g
8
%
Dietary Fiber
0.79
g
3
%
Protein
8.7
g
17
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
4
%
Vitamin D
1
%
Thiamin
12
%
Niacin
10
%
Vitamin B6
3
%
Phosphorus
10
%
Selenium
24
%
Vitamin C
0
%
Iron
10
%
Vitamin E
2
%
Riboflavin
14
%
Vitamin B12
8
%
Manganese
0
%
Copper
3
%
Magnesium
4
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
270
Fat
14.9
134
51
%
Saturated
8.2
74
28
%
Polyunsaturated
0.9
8
3
%
Monounsaturated
4.8
43
16
%
Carbohydrate
24.9
97
36
%
Dietary Fiber
0.8
Protein
8.7
35
13
%
Alcohol
0.0
0
0
%
Fat
  (
51
%)
Carbs
  (
36
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
74.2
8.2
Polyunsaturated Fat
8.4
0.93
Monounsaturated Fat
43.5
4.8
Saturated Fat
  (
8.2
g)
Polyunsaturated Fat
  (
0.93
g)
Monounsaturated Fat
  (
4.8
g)