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Nutrition Info For:
Pigeon pea asopao (Asopao de gandules)

Calorie Count: 
240.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
240.7
Calories from Fat
52.9
Fat
5.9
g
9
%
Saturated Fat
1.1
g
6
%
Polyunsaturated Fat
0.76
g
 
Monounsaturated Fat
3.6
g
 
Cholesterol
1.9
mg
1
%
Sodium
938.5
mg
39
%
Potassium
241.1
mg
7
%
Carbohydrate
41.2
g
14
%
Dietary Fiber
1.9
g
8
%
Protein
5.3
g
11
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
2
%
Vitamin D
0
%
Thiamin
19
%
Niacin
12
%
Vitamin B6
8
%
Phosphorus
9
%
Selenium
14
%
Vitamin C
16
%
Iron
11
%
Vitamin E
2
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
9
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
241
Fat
5.9
53
23
%
Saturated
1.1
10
4
%
Polyunsaturated
0.8
7
3
%
Monounsaturated
3.6
32
14
%
Carbohydrate
41.2
157
68
%
Dietary Fiber
1.9
Protein
5.3
21
9
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
68
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
10.1
1.1
Polyunsaturated Fat
6.9
0.76
Monounsaturated Fat
32.5
3.6
Saturated Fat
  (
1.1
g)
Polyunsaturated Fat
  (
0.76
g)
Monounsaturated Fat
  (
3.6
g)