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Nutrition Info For:
Stuffed pepper, with rice and meat

Calorie Count: 
289.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
289.1
Calories from Fat
147.9
Fat
16.4
g
25
%
Saturated Fat
6.6
g
33
%
Polyunsaturated Fat
0.86
g
 
Monounsaturated Fat
6.9
g
 
Cholesterol
88.6
mg
30
%
Sodium
1,307.8
mg
54
%
Potassium
396.9
mg
11
%
Carbohydrate
18.5
g
6
%
Dietary Fiber
2.3
g
9
%
Protein
16.1
g
32
%
Alcohol
0.0
g
 
Vitamin A
12
%
Calcium
4
%
Vitamin D
1
%
Thiamin
9
%
Niacin
20
%
Vitamin B6
16
%
Phosphorus
16
%
Selenium
24
%
Vitamin C
100
%
Iron
13
%
Vitamin E
3
%
Riboflavin
14
%
Vitamin B12
22
%
Manganese
0
%
Copper
7
%
Magnesium
7
%
Zinc
21
%

Calorie Breakdown

GramsCalories%-Cals
Calories
289
Fat
16.4
148
53
%
Saturated
6.6
60
22
%
Polyunsaturated
0.9
8
3
%
Monounsaturated
6.9
62
23
%
Carbohydrate
18.5
65
23
%
Dietary Fiber
2.3
Protein
16.1
64
23
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
23
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
59.8
6.6
Polyunsaturated Fat
7.7
0.86
Monounsaturated Fat
62.4
6.9
Saturated Fat
  (
6.6
g)
Polyunsaturated Fat
  (
0.86
g)
Monounsaturated Fat
  (
6.9
g)