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Nutrition Info For:
Pastry, filled with potatoes and peas, fried

Calorie Count: 
345.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
345.2
Calories from Fat
181.8
Fat
20.2
g
31
%
Saturated Fat
4.4
g
22
%
Polyunsaturated Fat
8.5
g
 
Monounsaturated Fat
6.3
g
 
Cholesterol
10.2
mg
3
%
Sodium
916.3
mg
38
%
Potassium
192.9
mg
6
%
Carbohydrate
36.3
g
12
%
Dietary Fiber
2.1
g
8
%
Protein
5.2
g
10
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
3
%
Vitamin D
1
%
Thiamin
18
%
Niacin
13
%
Vitamin B6
6
%
Phosphorus
7
%
Selenium
19
%
Vitamin C
6
%
Iron
11
%
Vitamin E
7
%
Riboflavin
12
%
Vitamin B12
1
%
Manganese
0
%
Copper
6
%
Magnesium
5
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
345
Fat
20.2
182
54
%
Saturated
4.4
40
12
%
Polyunsaturated
8.5
76
23
%
Monounsaturated
6.3
56
17
%
Carbohydrate
36.3
137
40
%
Dietary Fiber
2.1
Protein
5.2
21
6
%
Alcohol
0.0
0
0
%
Fat
  (
54
%)
Carbs
  (
40
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
39.6
4.4
Polyunsaturated Fat
76.5
8.5
Monounsaturated Fat
56.4
6.3
Saturated Fat
  (
4.4
g)
Polyunsaturated Fat
  (
8.5
g)
Monounsaturated Fat
  (
6.3
g)