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Nutrition Info For:
Pasta with cheese and meat sauce

Calorie Count: 
366.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
366.8
Calories from Fat
162.9
Fat
18.1
g
28
%
Saturated Fat
7.7
g
38
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
6.8
g
 
Cholesterol
160.0
mg
53
%
Sodium
1,392.5
mg
58
%
Potassium
420.3
mg
12
%
Carbohydrate
31.5
g
10
%
Dietary Fiber
1.9
g
7
%
Protein
19.1
g
38
%
Alcohol
0.0
g
 
Vitamin A
21
%
Calcium
14
%
Vitamin D
3
%
Thiamin
18
%
Niacin
21
%
Vitamin B6
12
%
Phosphorus
23
%
Selenium
42
%
Vitamin C
13
%
Iron
18
%
Vitamin E
4
%
Riboflavin
24
%
Vitamin B12
19
%
Manganese
0
%
Copper
10
%
Magnesium
8
%
Zinc
18
%

Calorie Breakdown

GramsCalories%-Cals
Calories
367
Fat
18.1
163
46
%
Saturated
7.7
69
19
%
Polyunsaturated
1.7
16
4
%
Monounsaturated
6.8
61
17
%
Carbohydrate
31.5
118
33
%
Dietary Fiber
1.9
Protein
19.1
77
21
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
33
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
69.0
7.7
Polyunsaturated Fat
15.7
1.7
Monounsaturated Fat
61.5
6.8
Saturated Fat
  (
7.7
g)
Polyunsaturated Fat
  (
1.7
g)
Monounsaturated Fat
  (
6.8
g)