FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Pasta, whole wheat, with meat sauce

Calorie Count: 
300.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
300.8
Calories from Fat
60.1
Fat
6.7
g
10
%
Saturated Fat
1.9
g
10
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
2.6
g
 
Cholesterol
19.5
mg
7
%
Sodium
710.7
mg
30
%
Potassium
596.0
mg
17
%
Carbohydrate
49.3
g
16
%
Dietary Fiber
8.5
g
34
%
Protein
15.3
g
31
%
Alcohol
0.0
g
 
Vitamin A
22
%
Calcium
4
%
Vitamin D
0
%
Thiamin
16
%
Niacin
18
%
Vitamin B6
18
%
Phosphorus
21
%
Selenium
60
%
Vitamin C
29
%
Iron
17
%
Vitamin E
5
%
Riboflavin
12
%
Vitamin B12
8
%
Manganese
0
%
Copper
26
%
Magnesium
18
%
Zinc
19
%

Calorie Breakdown

GramsCalories%-Cals
Calories
301
Fat
6.7
60
21
%
Saturated
1.9
18
6
%
Polyunsaturated
1.2
11
4
%
Monounsaturated
2.6
23
8
%
Carbohydrate
49.3
164
57
%
Dietary Fiber
8.5
Protein
15.3
61
21
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
57
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
17.5
1.9
Polyunsaturated Fat
11.2
1.2
Monounsaturated Fat
23.5
2.6
Saturated Fat
  (
1.9
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
2.6
g)