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Nutrition Info For:
Pasta tetrazzini, dry mix, prepared with water

Calorie Count: 
187.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
187.0
Calories from Fat
10.6
Fat
1.2
g
2
%
Saturated Fat
0.27
g
1
%
Polyunsaturated Fat
0.38
g
 
Monounsaturated Fat
0.29
g
 
Cholesterol
16.4
mg
5
%
Sodium
740.2
mg
31
%
Potassium
505.6
mg
14
%
Carbohydrate
30.5
g
10
%
Dietary Fiber
3.2
g
13
%
Protein
14.6
g
29
%
Alcohol
0.0
g
 
Vitamin A
171
%
Calcium
21
%
Vitamin D
11
%
Thiamin
18
%
Niacin
11
%
Vitamin B6
9
%
Phosphorus
26
%
Selenium
17
%
Vitamin C
5
%
Iron
13
%
Vitamin E
1
%
Riboflavin
19
%
Vitamin B12
10
%
Manganese
0
%
Copper
11
%
Magnesium
10
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
187
Fat
1.2
11
6
%
Saturated
0.3
2
1
%
Polyunsaturated
0.4
3
2
%
Monounsaturated
0.3
3
1
%
Carbohydrate
30.5
109
61
%
Dietary Fiber
3.2
Protein
14.6
58
33
%
Alcohol
0.0
0
0
%
Fat
  (
6
%)
Carbs
  (
61
%)
Protein
  (
33
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.4
0.27
Polyunsaturated Fat
3.4
0.38
Monounsaturated Fat
2.6
0.29
Saturated Fat
  (
0.27
g)
Polyunsaturated Fat
  (
0.38
g)
Monounsaturated Fat
  (
0.29
g)