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Nutrition Info For:
Pasta with vegetable and cheese sauce (diet frozen meal)

Calorie Count: 
305.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
305.8
Calories from Fat
65.4
Fat
7.3
g
11
%
Saturated Fat
3.4
g
17
%
Polyunsaturated Fat
0.92
g
 
Monounsaturated Fat
2.1
g
 
Cholesterol
67.3
mg
22
%
Sodium
556.7
mg
23
%
Potassium
132.7
mg
4
%
Carbohydrate
44.6
g
15
%
Dietary Fiber
2.3
g
9
%
Protein
15.0
g
30
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
25
%
Vitamin D
1
%
Thiamin
21
%
Niacin
13
%
Vitamin B6
5
%
Phosphorus
26
%
Selenium
58
%
Vitamin C
16
%
Iron
16
%
Vitamin E
1
%
Riboflavin
14
%
Vitamin B12
5
%
Manganese
0
%
Copper
8
%
Magnesium
11
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
306
Fat
7.3
65
22
%
Saturated
3.4
31
11
%
Polyunsaturated
0.9
8
3
%
Monounsaturated
2.1
19
6
%
Carbohydrate
44.6
169
57
%
Dietary Fiber
2.3
Protein
15.0
60
20
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
57
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
31.0
3.4
Polyunsaturated Fat
8.3
0.92
Monounsaturated Fat
19.0
2.1
Saturated Fat
  (
3.4
g)
Polyunsaturated Fat
  (
0.92
g)
Monounsaturated Fat
  (
2.1
g)