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Nutrition Info For:
Panzerotti, with vegetables and cheese

Calorie Count: 
992.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
992.0
Calories from Fat
590.3
Fat
65.6
g
101
%
Saturated Fat
18.5
g
92
%
Polyunsaturated Fat
10.8
g
 
Monounsaturated Fat
33.0
g
 
Cholesterol
32.7
mg
11
%
Sodium
2,261.6
mg
94
%
Potassium
496.3
mg
14
%
Carbohydrate
73.0
g
24
%
Dietary Fiber
5.3
g
21
%
Protein
28.1
g
56
%
Alcohol
0.0
g
 
Vitamin A
18
%
Calcium
47
%
Vitamin D
0
%
Thiamin
45
%
Niacin
34
%
Vitamin B6
15
%
Phosphorus
50
%
Selenium
56
%
Vitamin C
45
%
Iron
29
%
Vitamin E
21
%
Riboflavin
50
%
Vitamin B12
9
%
Manganese
0
%
Copper
13
%
Magnesium
14
%
Zinc
20
%

Calorie Breakdown

GramsCalories%-Cals
Calories
992
Fat
65.6
590
61
%
Saturated
18.5
166
17
%
Polyunsaturated
10.8
97
10
%
Monounsaturated
33.0
297
31
%
Carbohydrate
73.0
271
28
%
Dietary Fiber
5.3
Protein
28.1
112
12
%
Alcohol
0.0
0
0
%
Fat
  (
61
%)
Carbs
  (
28
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
166.1
18.5
Polyunsaturated Fat
97.0
10.8
Monounsaturated Fat
297.2
33.0
Saturated Fat
  (
18.5
g)
Polyunsaturated Fat
  (
10.8
g)
Monounsaturated Fat
  (
33.0
g)