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Nutrition Info For:
Panzerotti, with meat, vegetables, and cheese

Calorie Count: 
1,070.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
1,070.5
Calories from Fat
621.0
Fat
69.0
g
106
%
Saturated Fat
22.8
g
114
%
Polyunsaturated Fat
7.1
g
 
Monounsaturated Fat
35.1
g
 
Cholesterol
81.6
mg
27
%
Sodium
2,006.5
mg
84
%
Potassium
646.5
mg
18
%
Carbohydrate
70.8
g
24
%
Dietary Fiber
4.3
g
17
%
Protein
40.5
g
81
%
Alcohol
0.0
g
 
Vitamin A
18
%
Calcium
48
%
Vitamin D
0
%
Thiamin
56
%
Niacin
48
%
Vitamin B6
21
%
Phosphorus
58
%
Selenium
73
%
Vitamin C
13
%
Iron
34
%
Vitamin E
16
%
Riboflavin
57
%
Vitamin B12
32
%
Manganese
0
%
Copper
16
%
Magnesium
15
%
Zinc
33
%

Calorie Breakdown

GramsCalories%-Cals
Calories
1,071
Fat
69.0
621
59
%
Saturated
22.8
205
20
%
Polyunsaturated
7.1
64
6
%
Monounsaturated
35.1
316
30
%
Carbohydrate
70.8
266
25
%
Dietary Fiber
4.3
Protein
40.5
162
15
%
Alcohol
0.0
0
0
%
Fat
  (
59
%)
Carbs
  (
25
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
205.3
22.8
Polyunsaturated Fat
64.3
7.1
Monounsaturated Fat
315.9
35.1
Saturated Fat
  (
22.8
g)
Polyunsaturated Fat
  (
7.1
g)
Monounsaturated Fat
  (
35.1
g)