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Nutrition Info For:
Pancakes and sausage (frozen meal)

Calorie Count: 
476.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
476.5
Calories from Fat
224.2
Fat
24.9
g
38
%
Saturated Fat
6.9
g
35
%
Polyunsaturated Fat
5.2
g
 
Monounsaturated Fat
10.9
g
 
Cholesterol
90.0
mg
30
%
Sodium
1,196.8
mg
50
%
Potassium
293.6
mg
8
%
Carbohydrate
46.8
g
16
%
Dietary Fiber
1.1
g
4
%
Protein
15.5
g
31
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
9
%
Vitamin D
4
%
Thiamin
39
%
Niacin
20
%
Vitamin B6
9
%
Phosphorus
19
%
Selenium
38
%
Vitamin C
2
%
Iron
14
%
Vitamin E
4
%
Riboflavin
25
%
Vitamin B12
17
%
Manganese
0
%
Copper
6
%
Magnesium
6
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
477
Fat
24.9
224
48
%
Saturated
6.9
62
13
%
Polyunsaturated
5.2
47
10
%
Monounsaturated
10.9
98
21
%
Carbohydrate
46.8
183
39
%
Dietary Fiber
1.1
Protein
15.5
62
13
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
39
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
62.3
6.9
Polyunsaturated Fat
47.0
5.2
Monounsaturated Fat
97.8
10.9
Saturated Fat
  (
6.9
g)
Polyunsaturated Fat
  (
5.2
g)
Monounsaturated Fat
  (
10.9
g)