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Nutrition Info For:
Seafood paella, Puerto Rican style (Paella a la marinera)

Calorie Count: 
332.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
332.0
Calories from Fat
92.9
Fat
10.3
g
16
%
Saturated Fat
2.1
g
10
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
5.4
g
 
Cholesterol
168.1
mg
56
%
Sodium
646.4
mg
27
%
Potassium
552.8
mg
16
%
Carbohydrate
21.8
g
7
%
Dietary Fiber
1.7
g
7
%
Protein
36.5
g
73
%
Alcohol
0.0
g
 
Vitamin A
24
%
Calcium
12
%
Vitamin D
25
%
Thiamin
12
%
Niacin
17
%
Vitamin B6
22
%
Phosphorus
29
%
Selenium
99
%
Vitamin C
62
%
Iron
33
%
Vitamin E
7
%
Riboflavin
8
%
Vitamin B12
147
%
Manganese
0
%
Copper
50
%
Magnesium
15
%
Zinc
20
%

Calorie Breakdown

GramsCalories%-Cals
Calories
332
Fat
10.3
93
29
%
Saturated
2.1
19
6
%
Polyunsaturated
1.7
16
5
%
Monounsaturated
5.4
48
15
%
Carbohydrate
21.8
80
25
%
Dietary Fiber
1.7
Protein
36.5
146
46
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
25
%)
Protein
  (
46
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
18.7
2.1
Polyunsaturated Fat
15.5
1.7
Monounsaturated Fat
48.4
5.4
Saturated Fat
  (
2.1
g)
Polyunsaturated Fat
  (
1.7
g)
Monounsaturated Fat
  (
5.4
g)