FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Paella, Valenciana style, with meat (Paella Valenciana)

Calorie Count: 
524.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
524.2
Calories from Fat
263.3
Fat
29.3
g
45
%
Saturated Fat
6.8
g
34
%
Polyunsaturated Fat
4.4
g
 
Monounsaturated Fat
15.8
g
 
Cholesterol
136.3
mg
45
%
Sodium
1,347.4
mg
56
%
Potassium
556.1
mg
16
%
Carbohydrate
27.8
g
9
%
Dietary Fiber
0.9
g
4
%
Protein
35.0
g
70
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
5
%
Vitamin D
3
%
Thiamin
26
%
Niacin
49
%
Vitamin B6
21
%
Phosphorus
33
%
Selenium
75
%
Vitamin C
25
%
Iron
50
%
Vitamin E
6
%
Riboflavin
19
%
Vitamin B12
306
%
Manganese
0
%
Copper
16
%
Magnesium
11
%
Zinc
23
%

Calorie Breakdown

GramsCalories%-Cals
Calories
524
Fat
29.3
263
52
%
Saturated
6.8
61
12
%
Polyunsaturated
4.4
40
8
%
Monounsaturated
15.8
142
28
%
Carbohydrate
27.8
108
21
%
Dietary Fiber
0.9
Protein
35.0
140
27
%
Alcohol
0.0
0
0
%
Fat
  (
52
%)
Carbs
  (
21
%)
Protein
  (
27
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
61.2
6.8
Polyunsaturated Fat
39.9
4.4
Monounsaturated Fat
142.0
15.8
Saturated Fat
  (
6.8
g)
Polyunsaturated Fat
  (
4.4
g)
Monounsaturated Fat
  (
15.8
g)