FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Oh's, Crunchy Nut

Calorie Count: 
192.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
192.8
Calories from Fat
53.3
Fat
5.9
g
9
%
Saturated Fat
4.5
g
22
%
Polyunsaturated Fat
0.39
g
 
Monounsaturated Fat
0.63
g
 
Cholesterol
0.0
mg
0
%
Sodium
126.0
mg
5
%
Potassium
37.0
mg
1
%
Carbohydrate
29.6
g
10
%
Dietary Fiber
1.7
g
7
%
Protein
3.0
g
6
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
61
%
Niacin
52
%
Vitamin B6
45
%
Phosphorus
3
%
Selenium
0
%
Vitamin C
0
%
Iron
37
%
Vitamin E
0
%
Riboflavin
30
%
Vitamin B12
37
%
Manganese
0
%
Copper
1
%
Magnesium
3
%
Zinc
22
%

Calorie Breakdown

GramsCalories%-Cals
Calories
193
Fat
5.9
53
30
%
Saturated
4.5
40
23
%
Polyunsaturated
0.4
4
2
%
Monounsaturated
0.6
6
3
%
Carbohydrate
29.6
112
63
%
Dietary Fiber
1.7
Protein
3.0
12
7
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
63
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
40.5
4.5
Polyunsaturated Fat
3.5
0.39
Monounsaturated Fat
5.7
0.63
Saturated Fat
  (
4.5
g)
Polyunsaturated Fat
  (
0.39
g)
Monounsaturated Fat
  (
0.63
g)