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Nutrition Info For:
Oats, raw

Calorie Count: 
311.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
311.0
Calories from Fat
45.9
Fat
5.1
g
8
%
Saturated Fat
0.9
g
4
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
1.6
g
 
Cholesterol
0.0
mg
0
%
Sodium
3.2
mg
0
%
Potassium
283.5
mg
8
%
Carbohydrate
54.3
g
18
%
Dietary Fiber
8.6
g
34
%
Protein
13.0
g
26
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
4
%
Vitamin D
0
%
Thiamin
39
%
Niacin
3
%
Vitamin B6
5
%
Phosphorus
38
%
Selenium
39
%
Vitamin C
0
%
Iron
19
%
Vitamin E
1
%
Riboflavin
7
%
Vitamin B12
0
%
Manganese
0
%
Copper
14
%
Magnesium
30
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
311
Fat
5.1
46
16
%
Saturated
0.9
8
3
%
Polyunsaturated
1.9
17
6
%
Monounsaturated
1.6
14
5
%
Carbohydrate
54.3
183
65
%
Dietary Fiber
8.6
Protein
13.0
52
18
%
Alcohol
0.0
0
0
%
Fat
  (
16
%)
Carbs
  (
65
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
8.1
0.9
Polyunsaturated Fat
16.8
1.9
Monounsaturated Fat
14.4
1.6
Saturated Fat
  (
0.9
g)
Polyunsaturated Fat
  (
1.9
g)
Monounsaturated Fat
  (
1.6
g)