FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Oatmeal Raisin Crisp

Calorie Count: 
204.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
204.1
Calories from Fat
22.0
Fat
2.4
g
4
%
Saturated Fat
0.39
g
2
%
Polyunsaturated Fat
0.36
g
 
Monounsaturated Fat
1.2
g
 
Cholesterol
0.0
mg
0
%
Sodium
223.9
mg
9
%
Potassium
211.8
mg
6
%
Carbohydrate
43.7
g
15
%
Dietary Fiber
3.5
g
14
%
Protein
4.4
g
9
%
Alcohol
0.0
g
 
Vitamin A
15
%
Calcium
4
%
Vitamin D
0
%
Thiamin
25
%
Niacin
25
%
Vitamin B6
25
%
Phosphorus
12
%
Selenium
14
%
Vitamin C
0
%
Iron
25
%
Vitamin E
3
%
Riboflavin
25
%
Vitamin B12
0
%
Manganese
0
%
Copper
9
%
Magnesium
11
%
Zinc
25
%

Calorie Breakdown

GramsCalories%-Cals
Calories
204
Fat
2.4
22
11
%
Saturated
0.4
3
2
%
Polyunsaturated
0.4
3
2
%
Monounsaturated
1.2
10
5
%
Carbohydrate
43.7
161
80
%
Dietary Fiber
3.5
Protein
4.4
17
9
%
Alcohol
0.0
0
0
%
Fat
  (
11
%)
Carbs
  (
80
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.5
0.39
Polyunsaturated Fat
3.3
0.36
Monounsaturated Fat
10.4
1.2
Saturated Fat
  (
0.39
g)
Polyunsaturated Fat
  (
0.36
g)
Monounsaturated Fat
  (
1.2
g)