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Nutrition Info For:
Oatmeal Crisp with Apples

Calorie Count: 
205.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
205.2
Calories from Fat
16.5
Fat
1.8
g
3
%
Saturated Fat
0.38
g
2
%
Polyunsaturated Fat
0.2
g
 
Monounsaturated Fat
0.61
g
 
Cholesterol
0.0
mg
0
%
Sodium
281.6
mg
12
%
Potassium
159.5
mg
5
%
Carbohydrate
46.2
g
15
%
Dietary Fiber
4.5
g
18
%
Protein
4.3
g
9
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
25
%
Niacin
25
%
Vitamin B6
25
%
Phosphorus
12
%
Selenium
14
%
Vitamin C
15
%
Iron
25
%
Vitamin E
1
%
Riboflavin
25
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
11
%
Zinc
25
%

Calorie Breakdown

GramsCalories%-Cals
Calories
205
Fat
1.8
17
8
%
Saturated
0.4
3
2
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
0.6
5
3
%
Carbohydrate
46.2
167
83
%
Dietary Fiber
4.5
Protein
4.3
17
9
%
Alcohol
0.0
0
0
%
Fat
  (
8
%)
Carbs
  (
83
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.4
0.38
Polyunsaturated Fat
1.8
0.2
Monounsaturated Fat
5.4
0.61
Saturated Fat
  (
0.38
g)
Polyunsaturated Fat
  (
0.2
g)
Monounsaturated Fat
  (
0.61
g)