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Nutrition Info For:
Oatmeal Crisp with Almonds

Calorie Count: 
218.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
218.9
Calories from Fat
41.4
Fat
4.6
g
7
%
Saturated Fat
0.57
g
3
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
2.4
g
 
Cholesterol
0.0
mg
0
%
Sodium
250.3
mg
10
%
Potassium
184.8
mg
5
%
Carbohydrate
42.0
g
14
%
Dietary Fiber
4.3
g
17
%
Protein
5.8
g
12
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
25
%
Niacin
25
%
Vitamin B6
25
%
Phosphorus
14
%
Selenium
14
%
Vitamin C
15
%
Iron
25
%
Vitamin E
7
%
Riboflavin
25
%
Vitamin B12
0
%
Manganese
0
%
Copper
9
%
Magnesium
14
%
Zinc
25
%

Calorie Breakdown

GramsCalories%-Cals
Calories
219
Fat
4.6
41
19
%
Saturated
0.6
5
2
%
Polyunsaturated
1.1
10
5
%
Monounsaturated
2.4
22
10
%
Carbohydrate
42.0
150
70
%
Dietary Fiber
4.3
Protein
5.8
23
11
%
Alcohol
0.0
0
0
%
Fat
  (
19
%)
Carbs
  (
70
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.1
0.57
Polyunsaturated Fat
9.9
1.1
Monounsaturated Fat
21.8
2.4
Saturated Fat
  (
0.57
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
2.4
g)