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Nutrition Info For:
Oat cereal, NFS

Calorie Count: 
121.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
121.8
Calories from Fat
16.2
Fat
1.8
g
3
%
Saturated Fat
0.41
g
2
%
Polyunsaturated Fat
0.25
g
 
Monounsaturated Fat
0.67
g
 
Cholesterol
0.0
mg
0
%
Sodium
268.6
mg
11
%
Potassium
106.5
mg
3
%
Carbohydrate
25.1
g
8
%
Dietary Fiber
2.9
g
11
%
Protein
3.7
g
7
%
Alcohol
0.0
g
 
Vitamin A
25
%
Calcium
5
%
Vitamin D
0
%
Thiamin
26
%
Niacin
26
%
Vitamin B6
26
%
Phosphorus
13
%
Selenium
15
%
Vitamin C
23
%
Iron
46
%
Vitamin E
1
%
Riboflavin
26
%
Vitamin B12
4
%
Manganese
0
%
Copper
5
%
Magnesium
9
%
Zinc
23
%

Calorie Breakdown

GramsCalories%-Cals
Calories
122
Fat
1.8
16
14
%
Saturated
0.4
4
3
%
Polyunsaturated
0.2
2
2
%
Monounsaturated
0.7
6
5
%
Carbohydrate
25.1
89
74
%
Dietary Fiber
2.9
Protein
3.7
15
12
%
Alcohol
0.0
0
0
%
Fat
  (
14
%)
Carbs
  (
74
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.7
0.41
Polyunsaturated Fat
2.2
0.25
Monounsaturated Fat
6.0
0.67
Saturated Fat
  (
0.41
g)
Polyunsaturated Fat
  (
0.25
g)
Monounsaturated Fat
  (
0.67
g)