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Nutrition Info For:
Oat bran, uncooked

Calorie Count: 
231.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
231.2
Calories from Fat
59.5
Fat
6.6
g
10
%
Saturated Fat
1.2
g
6
%
Polyunsaturated Fat
2.6
g
 
Monounsaturated Fat
2.2
g
 
Cholesterol
0.0
mg
0
%
Sodium
3.8
mg
0
%
Potassium
532.0
mg
15
%
Carbohydrate
62.2
g
21
%
Dietary Fiber
14.5
g
58
%
Protein
16.3
g
33
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
5
%
Vitamin D
0
%
Thiamin
73
%
Niacin
4
%
Vitamin B6
8
%
Phosphorus
69
%
Selenium
61
%
Vitamin C
0
%
Iron
28
%
Vitamin E
4
%
Riboflavin
12
%
Vitamin B12
0
%
Manganese
0
%
Copper
19
%
Magnesium
55
%
Zinc
19
%

Calorie Breakdown

GramsCalories%-Cals
Calories
231
Fat
6.6
59
19
%
Saturated
1.2
11
4
%
Polyunsaturated
2.6
23
7
%
Monounsaturated
2.2
20
6
%
Carbohydrate
62.2
191
61
%
Dietary Fiber
14.5
Protein
16.3
65
21
%
Alcohol
0.0
0
0
%
Fat
  (
19
%)
Carbs
  (
61
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
11.2
1.2
Polyunsaturated Fat
23.4
2.6
Monounsaturated Fat
20.1
2.2
Saturated Fat
  (
1.2
g)
Polyunsaturated Fat
  (
2.6
g)
Monounsaturated Fat
  (
2.2
g)