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Nutrition Info For:
Oat Flakes, Post

Calorie Count: 
162.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
162.1
Calories from Fat
8.1
Fat
0.9
g
1
%
Saturated Fat
0.15
g
1
%
Polyunsaturated Fat
0.39
g
 
Monounsaturated Fat
0.25
g
 
Cholesterol
0.0
mg
0
%
Sodium
192.2
mg
8
%
Potassium
201.7
mg
6
%
Carbohydrate
32.6
g
11
%
Dietary Fiber
3.2
g
13
%
Protein
6.8
g
14
%
Alcohol
0.0
g
 
Vitamin A
38
%
Calcium
6
%
Vitamin D
0
%
Thiamin
38
%
Niacin
38
%
Vitamin B6
38
%
Phosphorus
15
%
Selenium
0
%
Vitamin C
0
%
Iron
68
%
Vitamin E
1
%
Riboflavin
38
%
Vitamin B12
38
%
Manganese
0
%
Copper
13
%
Magnesium
17
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
162
Fat
0.9
8
5
%
Saturated
0.1
1
1
%
Polyunsaturated
0.4
4
2
%
Monounsaturated
0.2
2
1
%
Carbohydrate
32.6
117
77
%
Dietary Fiber
3.2
Protein
6.8
27
18
%
Alcohol
0.0
0
0
%
Fat
  (
5
%)
Carbs
  (
77
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.3
0.15
Polyunsaturated Fat
3.5
0.39
Monounsaturated Fat
2.2
0.25
Saturated Fat
  (
0.15
g)
Polyunsaturated Fat
  (
0.39
g)
Monounsaturated Fat
  (
0.25
g)