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Nutrition Info For:
Oat Bran Options, flakes, with raisins, dates, and oat nuggets

Calorie Count: 
208.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
208.6
Calories from Fat
14.3
Fat
1.6
g
2
%
Saturated Fat
0.29
g
1
%
Polyunsaturated Fat
0.66
g
 
Monounsaturated Fat
0.43
g
 
Cholesterol
0.0
mg
0
%
Sodium
231.0
mg
10
%
Potassium
295.0
mg
8
%
Carbohydrate
51.3
g
17
%
Dietary Fiber
5.6
g
22
%
Protein
6.1
g
12
%
Alcohol
0.0
g
 
Vitamin A
16
%
Calcium
4
%
Vitamin D
0
%
Thiamin
40
%
Niacin
40
%
Vitamin B6
40
%
Phosphorus
18
%
Selenium
0
%
Vitamin C
0
%
Iron
40
%
Vitamin E
3
%
Riboflavin
40
%
Vitamin B12
40
%
Manganese
0
%
Copper
14
%
Magnesium
17
%
Zinc
24
%

Calorie Breakdown

GramsCalories%-Cals
Calories
209
Fat
1.6
14
6
%
Saturated
0.3
3
1
%
Polyunsaturated
0.7
6
3
%
Monounsaturated
0.4
4
2
%
Carbohydrate
51.3
183
83
%
Dietary Fiber
5.6
Protein
6.1
24
11
%
Alcohol
0.0
0
0
%
Fat
  (
6
%)
Carbs
  (
83
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.6
0.29
Polyunsaturated Fat
6.0
0.66
Monounsaturated Fat
3.8
0.43
Saturated Fat
  (
0.29
g)
Polyunsaturated Fat
  (
0.66
g)
Monounsaturated Fat
  (
0.43
g)