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Nutrition Info For:
Oat Bran Flakes, Health Valley

Calorie Count: 
165.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
165.9
Calories from Fat
5.9
Fat
0.66
g
1
%
Saturated Fat
0.12
g
1
%
Polyunsaturated Fat
0.25
g
 
Monounsaturated Fat
0.2
g
 
Cholesterol
0.0
mg
0
%
Sodium
16.9
mg
1
%
Potassium
150.9
mg
4
%
Carbohydrate
36.9
g
12
%
Dietary Fiber
6.1
g
24
%
Protein
5.0
g
10
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
17
%
Niacin
16
%
Vitamin B6
3
%
Phosphorus
24
%
Selenium
0
%
Vitamin C
0
%
Iron
13
%
Vitamin E
2
%
Riboflavin
11
%
Vitamin B12
0
%
Manganese
0
%
Copper
4
%
Magnesium
20
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
166
Fat
0.7
6
4
%
Saturated
0.1
1
1
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
0.2
2
1
%
Carbohydrate
36.9
123
83
%
Dietary Fiber
6.1
Protein
5.0
20
13
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
83
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.1
0.12
Polyunsaturated Fat
2.2
0.25
Monounsaturated Fat
1.8
0.2
Saturated Fat
  (
0.12
g)
Polyunsaturated Fat
  (
0.25
g)
Monounsaturated Fat
  (
0.2
g)