FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Nutrific Oatmeal Flakes

Calorie Count: 
143.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
143.6
Calories from Fat
22.4
Fat
2.5
g
4
%
Saturated Fat
0.33
g
2
%
Polyunsaturated Fat
0.74
g
 
Monounsaturated Fat
1.2
g
 
Cholesterol
0.0
mg
0
%
Sodium
242.5
mg
10
%
Potassium
255.9
mg
7
%
Carbohydrate
31.8
g
11
%
Dietary Fiber
6.1
g
25
%
Protein
4.5
g
9
%
Alcohol
0.0
g
 
Vitamin A
15
%
Calcium
3
%
Vitamin D
0
%
Thiamin
26
%
Niacin
26
%
Vitamin B6
26
%
Phosphorus
15
%
Selenium
0
%
Vitamin C
0
%
Iron
26
%
Vitamin E
17
%
Riboflavin
26
%
Vitamin B12
26
%
Manganese
0
%
Copper
9
%
Magnesium
17
%
Zinc
26
%

Calorie Breakdown

GramsCalories%-Cals
Calories
144
Fat
2.5
22
16
%
Saturated
0.3
3
2
%
Polyunsaturated
0.7
7
5
%
Monounsaturated
1.2
11
7
%
Carbohydrate
31.8
103
72
%
Dietary Fiber
6.1
Protein
4.5
18
13
%
Alcohol
0.0
0
0
%
Fat
  (
16
%)
Carbs
  (
72
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.9
0.33
Polyunsaturated Fat
6.7
0.74
Monounsaturated Fat
10.6
1.2
Saturated Fat
  (
0.33
g)
Polyunsaturated Fat
  (
0.74
g)
Monounsaturated Fat
  (
1.2
g)