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Nutrition Info For:
Nutri-Grain Wheat

Calorie Count: 
144.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
144.0
Calories from Fat
3.6
Fat
0.4
g
1
%
Saturated Fat
0.074
g
0
%
Polyunsaturated Fat
0.17
g
 
Monounsaturated Fat
0.046
g
 
Cholesterol
0.0
mg
0
%
Sodium
272.0
mg
11
%
Potassium
108.8
mg
3
%
Carbohydrate
33.8
g
11
%
Dietary Fiber
2.5
g
10
%
Protein
3.5
g
7
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
35
%
Niacin
35
%
Vitamin B6
36
%
Phosphorus
15
%
Selenium
5
%
Vitamin C
35
%
Iron
6
%
Vitamin E
24
%
Riboflavin
35
%
Vitamin B12
35
%
Manganese
0
%
Copper
11
%
Magnesium
8
%
Zinc
35
%

Calorie Breakdown

GramsCalories%-Cals
Calories
144
Fat
0.4
4
3
%
Saturated
0.1
1
0
%
Polyunsaturated
0.2
2
1
%
Monounsaturated
0.0
0
0
%
Carbohydrate
33.8
125
88
%
Dietary Fiber
2.5
Protein
3.5
14
10
%
Alcohol
0.0
0
0
%
Fat
  (
3
%)
Carbs
  (
88
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.67
0.074
Polyunsaturated Fat
1.5
0.17
Monounsaturated Fat
0.41
0.046
Saturated Fat
  (
0.074
g)
Polyunsaturated Fat
  (
0.17
g)
Monounsaturated Fat
  (
0.046
g)