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Nutrition Info For:
Nutri-Grain Almond Raisin

Calorie Count: 
187.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
187.2
Calories from Fat
26.2
Fat
2.9
g
4
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
1.3
g
 
Cholesterol
0.0
mg
0
%
Sodium
181.0
mg
8
%
Potassium
182.1
mg
5
%
Carbohydrate
39.6
g
13
%
Dietary Fiber
4.1
g
16
%
Protein
4.1
g
8
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
16
%
Vitamin D
0
%
Thiamin
24
%
Niacin
23
%
Vitamin B6
23
%
Phosphorus
17
%
Selenium
7
%
Vitamin C
0
%
Iron
7
%
Vitamin E
11
%
Riboflavin
24
%
Vitamin B12
23
%
Manganese
0
%
Copper
3
%
Magnesium
3
%
Zinc
23
%

Calorie Breakdown

GramsCalories%-Cals
Calories
187
Fat
2.9
26
14
%
Saturated
0.1
1
0
%
Polyunsaturated
1.5
13
7
%
Monounsaturated
1.3
12
6
%
Carbohydrate
39.6
142
77
%
Dietary Fiber
4.1
Protein
4.1
16
9
%
Alcohol
0.0
0
0
%
Fat
  (
14
%)
Carbs
  (
77
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.92
0.1
Polyunsaturated Fat
13.3
1.5
Monounsaturated Fat
11.9
1.3
Saturated Fat
  (
0.1
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
1.3
g)