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Nutrition Info For:
Nut and Honey Crunch (flakes)

Calorie Count: 
178.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
178.2
Calories from Fat
17.8
Fat
2.0
g
3
%
Saturated Fat
0.4
g
2
%
Polyunsaturated Fat
0.66
g
 
Monounsaturated Fat
0.92
g
 
Cholesterol
0.0
mg
0
%
Sodium
296.1
mg
12
%
Potassium
48.0
mg
1
%
Carbohydrate
36.8
g
12
%
Dietary Fiber
0.7
g
3
%
Protein
3.2
g
6
%
Alcohol
0.0
g
 
Vitamin A
12
%
Calcium
0
%
Vitamin D
10
%
Thiamin
21
%
Niacin
20
%
Vitamin B6
20
%
Phosphorus
3
%
Selenium
5
%
Vitamin C
20
%
Iron
20
%
Vitamin E
0
%
Riboflavin
21
%
Vitamin B12
0
%
Manganese
0
%
Copper
2
%
Magnesium
1
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
178
Fat
2.0
18
10
%
Saturated
0.4
4
2
%
Polyunsaturated
0.7
6
3
%
Monounsaturated
0.9
8
5
%
Carbohydrate
36.8
144
82
%
Dietary Fiber
0.7
Protein
3.2
13
7
%
Alcohol
0.0
0
0
%
Fat
  (
10
%)
Carbs
  (
82
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.6
0.4
Polyunsaturated Fat
5.9
0.66
Monounsaturated Fat
8.3
0.92
Saturated Fat
  (
0.4
g)
Polyunsaturated Fat
  (
0.66
g)
Monounsaturated Fat
  (
0.92
g)