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Nutrition Info For:
Noodles, cooked, whole wheat, fat not added in cooking

Calorie Count: 
197.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
197.2
Calories from Fat
7.7
Fat
0.86
g
1
%
Saturated Fat
0.16
g
1
%
Polyunsaturated Fat
0.34
g
 
Monounsaturated Fat
0.12
g
 
Cholesterol
0.0
mg
0
%
Sodium
374.6
mg
16
%
Potassium
70.1
mg
2
%
Carbohydrate
42.2
g
14
%
Dietary Fiber
4.5
g
18
%
Protein
8.5
g
17
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
11
%
Niacin
6
%
Vitamin B6
6
%
Phosphorus
14
%
Selenium
59
%
Vitamin C
0
%
Iron
9
%
Vitamin E
0
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
13
%
Magnesium
12
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
197
Fat
0.9
8
4
%
Saturated
0.2
1
1
%
Polyunsaturated
0.3
3
2
%
Monounsaturated
0.1
1
1
%
Carbohydrate
42.2
151
78
%
Dietary Fiber
4.5
Protein
8.5
34
18
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
78
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.4
0.16
Polyunsaturated Fat
3.0
0.34
Monounsaturated Fat
1.1
0.12
Saturated Fat
  (
0.16
g)
Polyunsaturated Fat
  (
0.34
g)
Monounsaturated Fat
  (
0.12
g)