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Nutrition Info For:
Noodles, cooked, whole wheat, NS as to fat added in cooking

Calorie Count: 
192.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
192.7
Calories from Fat
19.7
Fat
2.2
g
3
%
Saturated Fat
0.55
g
3
%
Polyunsaturated Fat
0.58
g
 
Monounsaturated Fat
0.58
g
 
Cholesterol
51.5
mg
17
%
Sodium
252.9
mg
11
%
Potassium
77.5
mg
2
%
Carbohydrate
37.6
g
13
%
Dietary Fiber
6.3
g
25
%
Protein
8.5
g
17
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
3
%
Vitamin D
1
%
Thiamin
10
%
Niacin
11
%
Vitamin B6
8
%
Phosphorus
18
%
Selenium
57
%
Vitamin C
0
%
Iron
10
%
Vitamin E
2
%
Riboflavin
7
%
Vitamin B12
2
%
Manganese
0
%
Copper
9
%
Magnesium
16
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
193
Fat
2.2
20
11
%
Saturated
0.5
5
3
%
Polyunsaturated
0.6
5
3
%
Monounsaturated
0.6
5
3
%
Carbohydrate
37.6
125
70
%
Dietary Fiber
6.3
Protein
8.5
34
19
%
Alcohol
0.0
0
0
%
Fat
  (
11
%)
Carbs
  (
70
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
4.9
0.55
Polyunsaturated Fat
5.2
0.58
Monounsaturated Fat
5.2
0.58
Saturated Fat
  (
0.55
g)
Polyunsaturated Fat
  (
0.58
g)
Monounsaturated Fat
  (
0.58
g)