FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Noodles, cooked, spinach, NS as to fat added in cooking

Calorie Count: 
209.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
209.9
Calories from Fat
22.5
Fat
2.5
g
4
%
Saturated Fat
0.57
g
3
%
Polyunsaturated Fat
0.56
g
 
Monounsaturated Fat
0.78
g
 
Cholesterol
52.5
mg
17
%
Sodium
388.9
mg
16
%
Potassium
58.9
mg
2
%
Carbohydrate
38.6
g
13
%
Dietary Fiber
3.7
g
15
%
Protein
8.0
g
16
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
3
%
Vitamin D
0
%
Thiamin
26
%
Niacin
12
%
Vitamin B6
9
%
Phosphorus
9
%
Selenium
50
%
Vitamin C
0
%
Iron
10
%
Vitamin E
0
%
Riboflavin
12
%
Vitamin B12
4
%
Manganese
0
%
Copper
6
%
Magnesium
10
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
210
Fat
2.5
22
12
%
Saturated
0.6
5
3
%
Polyunsaturated
0.6
5
3
%
Monounsaturated
0.8
7
4
%
Carbohydrate
38.6
140
72
%
Dietary Fiber
3.7
Protein
8.0
32
17
%
Alcohol
0.0
0
0
%
Fat
  (
12
%)
Carbs
  (
72
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.2
0.57
Polyunsaturated Fat
5.0
0.56
Monounsaturated Fat
7.1
0.78
Saturated Fat
  (
0.57
g)
Polyunsaturated Fat
  (
0.56
g)
Monounsaturated Fat
  (
0.78
g)