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Nutrition Info For:
Noodles with vegetables in tomato-based sauce (diet frozen meal)

Calorie Count: 
186.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
186.0
Calories from Fat
38.2
Fat
4.2
g
7
%
Saturated Fat
2.2
g
11
%
Polyunsaturated Fat
0.42
g
 
Monounsaturated Fat
1.2
g
 
Cholesterol
8.3
mg
3
%
Sodium
408.7
mg
17
%
Potassium
713.3
mg
20
%
Carbohydrate
29.1
g
10
%
Dietary Fiber
4.3
g
17
%
Protein
10.0
g
20
%
Alcohol
0.0
g
 
Vitamin A
25
%
Calcium
18
%
Vitamin D
0
%
Thiamin
9
%
Niacin
21
%
Vitamin B6
13
%
Phosphorus
22
%
Selenium
31
%
Vitamin C
30
%
Iron
14
%
Vitamin E
4
%
Riboflavin
17
%
Vitamin B12
2
%
Manganese
0
%
Copper
26
%
Magnesium
13
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
186
Fat
4.2
38
22
%
Saturated
2.2
19
11
%
Polyunsaturated
0.4
4
2
%
Monounsaturated
1.2
11
6
%
Carbohydrate
29.1
99
56
%
Dietary Fiber
4.3
Protein
10.0
40
22
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
56
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
19.4
2.2
Polyunsaturated Fat
3.8
0.42
Monounsaturated Fat
10.8
1.2
Saturated Fat
  (
2.2
g)
Polyunsaturated Fat
  (
0.42
g)
Monounsaturated Fat
  (
1.2
g)