FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Noodles, cooked, fat added in cooking

Calorie Count: 
245.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
245.9
Calories from Fat
55.1
Fat
6.1
g
9
%
Saturated Fat
1.2
g
6
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
2.5
g
 
Cholesterol
52.7
mg
18
%
Sodium
345.3
mg
14
%
Potassium
46.7
mg
1
%
Carbohydrate
39.7
g
13
%
Dietary Fiber
1.8
g
7
%
Protein
7.6
g
15
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
2
%
Vitamin D
0
%
Thiamin
20
%
Niacin
12
%
Vitamin B6
3
%
Phosphorus
11
%
Selenium
49
%
Vitamin C
0
%
Iron
14
%
Vitamin E
1
%
Riboflavin
8
%
Vitamin B12
2
%
Manganese
0
%
Copper
7
%
Magnesium
8
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
246
Fat
6.1
55
23
%
Saturated
1.2
11
5
%
Polyunsaturated
1.7
15
6
%
Monounsaturated
2.5
23
10
%
Carbohydrate
39.7
152
64
%
Dietary Fiber
1.8
Protein
7.6
30
13
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
64
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
11.0
1.2
Polyunsaturated Fat
15.3
1.7
Monounsaturated Fat
22.6
2.5
Saturated Fat
  (
1.2
g)
Polyunsaturated Fat
  (
1.7
g)
Monounsaturated Fat
  (
2.5
g)