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Nutrition Info For:
Noodles, chow mein

Calorie Count: 
237.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
237.1
Calories from Fat
124.6
Fat
13.8
g
21
%
Saturated Fat
2.0
g
10
%
Polyunsaturated Fat
7.8
g
 
Monounsaturated Fat
3.5
g
 
Cholesterol
0.0
mg
0
%
Sodium
197.5
mg
8
%
Potassium
54.0
mg
2
%
Carbohydrate
25.9
g
9
%
Dietary Fiber
1.8
g
7
%
Protein
3.8
g
8
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
1
%
Vitamin D
0
%
Thiamin
17
%
Niacin
13
%
Vitamin B6
2
%
Phosphorus
7
%
Selenium
28
%
Vitamin C
0
%
Iron
12
%
Vitamin E
0
%
Riboflavin
11
%
Vitamin B12
0
%
Manganese
0
%
Copper
4
%
Magnesium
6
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
237
Fat
13.8
125
53
%
Saturated
2.0
18
8
%
Polyunsaturated
7.8
70
30
%
Monounsaturated
3.5
31
13
%
Carbohydrate
25.9
97
41
%
Dietary Fiber
1.8
Protein
3.8
15
6
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
41
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
17.8
2.0
Polyunsaturated Fat
70.2
7.8
Monounsaturated Fat
31.1
3.5
Saturated Fat
  (
2.0
g)
Polyunsaturated Fat
  (
7.8
g)
Monounsaturated Fat
  (
3.5
g)