FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Noodle soup with vegetables, Oriental style

Calorie Count: 
111.7
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
111.7
Calories from Fat
28.1
Fat
3.1
g
5
%
Saturated Fat
0.59
g
3
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
1.1
g
 
Cholesterol
16.9
mg
6
%
Sodium
833.2
mg
35
%
Potassium
176.9
mg
5
%
Carbohydrate
14.3
g
5
%
Dietary Fiber
0.72
g
3
%
Protein
6.2
g
12
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
2
%
Vitamin D
0
%
Thiamin
7
%
Niacin
16
%
Vitamin B6
3
%
Phosphorus
9
%
Selenium
16
%
Vitamin C
3
%
Iron
7
%
Vitamin E
1
%
Riboflavin
6
%
Vitamin B12
3
%
Manganese
0
%
Copper
7
%
Magnesium
4
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
112
Fat
3.1
28
26
%
Saturated
0.6
5
5
%
Polyunsaturated
1.2
10
10
%
Monounsaturated
1.1
9
9
%
Carbohydrate
14.3
54
51
%
Dietary Fiber
0.7
Protein
6.2
25
23
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
51
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.4
0.59
Polyunsaturated Fat
10.4
1.2
Monounsaturated Fat
9.5
1.1
Saturated Fat
  (
0.59
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
1.1
g)