FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Noodle soup, made with milk

Calorie Count: 
175.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
175.2
Calories from Fat
53.0
Fat
5.9
g
9
%
Saturated Fat
2.8
g
14
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
1.6
g
 
Cholesterol
28.1
mg
9
%
Sodium
608.8
mg
25
%
Potassium
351.6
mg
10
%
Carbohydrate
21.3
g
7
%
Dietary Fiber
0.85
g
3
%
Protein
9.5
g
19
%
Alcohol
0.0
g
 
Vitamin A
50
%
Calcium
25
%
Vitamin D
20
%
Thiamin
10
%
Niacin
4
%
Vitamin B6
7
%
Phosphorus
23
%
Selenium
17
%
Vitamin C
3
%
Iron
5
%
Vitamin E
1
%
Riboflavin
21
%
Vitamin B12
10
%
Manganese
0
%
Copper
4
%
Magnesium
9
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
175
Fat
5.9
53
31
%
Saturated
2.8
25
15
%
Polyunsaturated
1.1
10
6
%
Monounsaturated
1.6
15
9
%
Carbohydrate
21.3
82
47
%
Dietary Fiber
0.9
Protein
9.5
38
22
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
47
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
25.2
2.8
Polyunsaturated Fat
9.6
1.1
Monounsaturated Fat
14.7
1.6
Saturated Fat
  (
2.8
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
1.6
g)