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Nutrition Info For:
Nature Valley Granola, with cinnamon and raisins

Calorie Count: 
312.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
312.4
Calories from Fat
92.0
Fat
10.2
g
16
%
Saturated Fat
1.3
g
7
%
Polyunsaturated Fat
2.4
g
 
Monounsaturated Fat
6.3
g
 
Cholesterol
0.0
mg
0
%
Sodium
116.8
mg
5
%
Potassium
250.4
mg
7
%
Carbohydrate
51.0
g
17
%
Dietary Fiber
3.8
g
15
%
Protein
6.5
g
13
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
6
%
Vitamin D
0
%
Thiamin
16
%
Niacin
4
%
Vitamin B6
5
%
Phosphorus
21
%
Selenium
18
%
Vitamin C
0
%
Iron
10
%
Vitamin E
9
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
9
%
Magnesium
18
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
312
Fat
10.2
92
30
%
Saturated
1.3
12
4
%
Polyunsaturated
2.4
21
7
%
Monounsaturated
6.3
57
19
%
Carbohydrate
51.0
189
62
%
Dietary Fiber
3.8
Protein
6.5
26
9
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
62
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
12.1
1.3
Polyunsaturated Fat
21.2
2.4
Monounsaturated Fat
57.1
6.3
Saturated Fat
  (
1.3
g)
Polyunsaturated Fat
  (
2.4
g)
Monounsaturated Fat
  (
6.3
g)