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Nutrition Info For:
Nature Valley Granola, toasted oat mixture

Calorie Count: 
329.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
329.2
Calories from Fat
115.8
Fat
12.9
g
20
%
Saturated Fat
1.7
g
8
%
Polyunsaturated Fat
2.5
g
 
Monounsaturated Fat
8.6
g
 
Cholesterol
0.0
mg
0
%
Sodium
118.3
mg
5
%
Potassium
242.4
mg
7
%
Carbohydrate
48.1
g
16
%
Dietary Fiber
4.7
g
19
%
Protein
7.7
g
15
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
5
%
Vitamin D
0
%
Thiamin
15
%
Niacin
4
%
Vitamin B6
5
%
Phosphorus
21
%
Selenium
18
%
Vitamin C
0
%
Iron
13
%
Vitamin E
11
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
11
%
Magnesium
17
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
329
Fat
12.9
116
36
%
Saturated
1.7
15
5
%
Polyunsaturated
2.5
22
7
%
Monounsaturated
8.6
78
24
%
Carbohydrate
48.1
174
54
%
Dietary Fiber
4.7
Protein
7.7
31
10
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
54
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
15.2
1.7
Polyunsaturated Fat
22.3
2.5
Monounsaturated Fat
77.5
8.6
Saturated Fat
  (
1.7
g)
Polyunsaturated Fat
  (
2.5
g)
Monounsaturated Fat
  (
8.6
g)