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Nutrition Info For:
Natural Muesli, Jenny's Cuisine

Calorie Count: 
284.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
284.6
Calories from Fat
46.2
Fat
5.1
g
8
%
Saturated Fat
0.73
g
4
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
2.3
g
 
Cholesterol
0.0
mg
0
%
Sodium
65.8
mg
3
%
Potassium
300.1
mg
9
%
Carbohydrate
52.9
g
18
%
Dietary Fiber
6.7
g
27
%
Protein
9.4
g
19
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
4
%
Vitamin D
0
%
Thiamin
23
%
Niacin
5
%
Vitamin B6
5
%
Phosphorus
27
%
Selenium
24
%
Vitamin C
1
%
Iron
14
%
Vitamin E
2
%
Riboflavin
7
%
Vitamin B12
0
%
Manganese
0
%
Copper
13
%
Magnesium
22
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
285
Fat
5.1
46
17
%
Saturated
0.7
7
2
%
Polyunsaturated
1.6
14
5
%
Monounsaturated
2.3
21
8
%
Carbohydrate
52.9
185
69
%
Dietary Fiber
6.7
Protein
9.4
38
14
%
Alcohol
0.0
0
0
%
Fat
  (
17
%)
Carbs
  (
69
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
6.6
0.73
Polyunsaturated Fat
14.0
1.6
Monounsaturated Fat
20.6
2.3
Saturated Fat
  (
0.73
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
2.3
g)